With decades of combined experience across physical performance, nutrition guidance, corporate wellness, and mental well-being — our team brings a truly holistic approach to every client journey. We don't just coach fitness. We uplift lives.
Miguel Fragoso
Fitness & Wellness Coach
With his knowledge and years of practical experience in physical performance, nutrition guidance, and mental well-being practices, Miguel Fragoso takes his clients through a transformative coaching experience, fostering lasting results and sustainable lifestyle changes.
He’s also a recreational athlete in strength and endurance sports, having completed 3x Marathons, 2x IronMan 70.3, and 2x Hyrox Pro Category.
Eliana Karam
Corporate Wellness Consultant
Eliana Karam is a remarkable professional who courageously transitioned from her corporate life as a Certified Public Accountant to follow her true calling: empowering individuals and fostering a world where well-being thrives through health coaching.
Delivering high-quality work has earned her a loyal clientele who appreciate her unwavering commitment to their fitness journeys.
In addition, Eliana is uniquely positioned to help Upliftme’s corporate clients create tailored wellness programs for their employees.
Francisco Laires
Gravity-Based Training Specialist
As a recognized calisthenics expert and founder of the Gravity-Based Training method, Francisco focuses on bodyweight exercises that build strength, flexibility, and endurance to help individuals of all levels. His academic knowledge and expertise in nutrition, supplementation, and sleep optimization help individuals unlock their full potential. He also conducts workshops on calisthenics, biohacking, and overall wellness.